Articles
Baseball and Softball Rotational Development
We started implementing this exercise in our Pre-Screening Evaluations to see what type of anti-resistance ability athletes have AND if they understand how to create separation between the pelvis and...
Baseball and Softball Rotational Development
We started implementing this exercise in our Pre-Screening Evaluations to see what type of anti-resistance ability athletes have AND if they understand how to create separation between the pelvis and...
Benito Santiago - Baseball Athlete Spotlight
Benito Santiago was one of the best throwing catchers to play the game. He was a 5-time All Star and 3-time Gold Glove Winner. He also led the National League...
Benito Santiago - Baseball Athlete Spotlight
Benito Santiago was one of the best throwing catchers to play the game. He was a 5-time All Star and 3-time Gold Glove Winner. He also led the National League...
Baseball and Softball Throwing Mechanics: The W...
The "Water Bottle" Drill teaches an athlete to develop high level throwing patterns via motor learning. Positions cannot be taught in a throw. Movements need to be the focus. This...
Baseball and Softball Throwing Mechanics: The W...
The "Water Bottle" Drill teaches an athlete to develop high level throwing patterns via motor learning. Positions cannot be taught in a throw. Movements need to be the focus. This...
Forearm Strengthening Tool Helps Reduce Elbow P...
This is a really awesome medial and lateral elbow strengthening exercise that I started incorporating into our athlete's pre-throwing protocol. It was designed by Tim Tyler, a Physical Therapist in...
Forearm Strengthening Tool Helps Reduce Elbow P...
This is a really awesome medial and lateral elbow strengthening exercise that I started incorporating into our athlete's pre-throwing protocol. It was designed by Tim Tyler, a Physical Therapist in...
Softball Throwing Mechanics
Softball throwing mechanics can be a challenging skill to work with. Fixing the arm shape and pathway however, can be very simple if you understand the elements of a High...
Softball Throwing Mechanics
Softball throwing mechanics can be a challenging skill to work with. Fixing the arm shape and pathway however, can be very simple if you understand the elements of a High...
Baseball and Softball Rotation - Supine Twist
This drill stems from the supine anti-resistance exercise that we use in our pre-screening evaluation, but we can take this a step further. By adding a simulated throw or even...
Baseball and Softball Rotation - Supine Twist
This drill stems from the supine anti-resistance exercise that we use in our pre-screening evaluation, but we can take this a step further. By adding a simulated throw or even...