Training
Welcome to the High Level Throwing® Remote Training Platform for Athletes ages 12+! This has been a fantastic solution to the many baseball and softball athletes, teams and organizations that want to train with us! We spent a lot of time building and customizing this platform + app so we can stay better connected with our athletes and optimize their training programs, using smart, practical and professional training methods!
We offer 3–month AND 6-month training options working directly with our professional coaches through the CoachMePlus Training App. This includes daily chats, program build-out, daily adjustments and tracking progress/results to optimize your online training!
Register for our online training programs by selecting one of the options below. Download the CoachMePlus App so you can view all of your training programming through your Mobile Phone OR iPad! You will receive an email from us asking for specific information and we need this info in order to create your account and build your profile!
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Track Performance Metrics such as Overhand Throwing Velocity, Pitching Velocity, Strength & Power Measurements!
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Track Wellness with Daily Questions and a Body Tracking Soreness Charts!
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Track Performance Metrics such as Overhand Throwing Velocity, Pitching Velocity, Quick Hands Test and Catcher Transfer / Pop Times!
A follow-up email will be sent requesting specific player information and skill/movement videos in order to build and customize your program. Once we have this information and all of the necessary videos, we will build your training program within 72 Hours, create your training schedule and communicate with you daily/weekly to make sure you are being accountable for your workouts and know how to perform all the drills and exercises!
*What If I Don’t Have Certain Pieces of Equipment? No problem! We will modify your training based on what you have available to you! Typical training sessions may include the following equipment.
• Medicine Balls (6, 8 or 10lb)
• Dumbbells/Kettlebells (if you have it)
• Barbell (if you have it but not necessary)
• Mini Bands
• Slide Pads
• HLT Lightning Balls
• HLT Lightning Bands
We carefully hand-selected our instructors for this platform in order to provide high-quality, practical and professional Strength, High Level Throwing® and Skill Development Training Programs! As we grow and evolve, we will look to add more coaches to work with all of you!
Is the Owner and Founder of High Level Throwing® and High Level Pitching®. He is a Strength Coach, Performance Coach and Author from Brooklyn, New York. He’s the Author of the High Level Throwing® and High Level Pitching® E-Books!
Austin is highly respected by coaches, parents and players for his approach and knowledge of the human body. He has worked in New York City alongside some of the top Physical Therapists and Motor Learning Specialists in the country.
Austin works with Youth, High School, College, MiLB & MLB Baseball Players as well as Softball Players of all ages. He has consulted for and currently consults for some of the top baseball and softball programs in the country such as Vanderbilt, Alabama, Arizona State, Minnesota, Duke, University of South Carolina, LSU, Ole Miss, University of Washington, UNCW, Coastal Carolina, Villanova, Texas Lutheran, Iowa and Iowa State to name a few.
His books, High Level Throwing®, are some of the most used overhand throwing books in the country! These books teach baseball and softball players how to move efficiently, maximize throwing potential, improve accuracy and create intent based on position, through constraint training drills and progressions.
Professional softball player and olympian from Morris, Alabama. She won the silver medal in Tokyo for Team USA!
She played four years at the University of Alabama where she was named an All-American four times and a finalist for Collegiate Player of the Year three times. Haylie has been selected to the United States National Team for the past seven years where she has won gold medals in World Championships, the Pan American Games, and the World Cup. She was also a standout in the classroom, gaining three Academic All-American honors before graduating Summa Cum Laude with a Bachelor’s degree in Human Performance and Exercise Science.
Upon graduating from Alabama in 2016, Haylie completed a Master’s degree in Exercise Physiology from Florida Atlantic University in Boca Raton, Florida in May of 2018. She has a passion for being in the weight room and making athletes better both on and off the field. She is a member of the National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist (CSCS).
We are really excited that Haylie will be working directly with our softball strength and outfield remote athletes!
Our Lead HLT Instructor, joining our staff remotely with years of coaching experience, having spent more than eight seasons at the collegiate level as an assistant coach at Texas Lutheran University, University of Houston and the University of Montana.
Sarah coached at Texas Lutheran for 6 seasons, from 2013-18. The Bulldogs went 223-39 and advanced to five NCAA Division III national tournaments. She spent the 2019 season as a volunteer assistant at Houston and then as the assistant coach at the University of Montana. Sarah is based in Salt Lake City!
We are really excited to have Sarah on board with us as she knows the High Level Throwing® System like nobody else, implementing the overhand throwing program for the past 6 years at TLU, Houston and Montana. Sarah will help manage and oversee the throwing module for all of our remote online softball athletes and work closely with Austin to maximize our athlete’s overhand throwing development! She will also instruct on clinics around the country!
•Athletes Receive Profile & Dashboard
•Built-In Exercise & Video Drill Library
•Nationally Recognized Training Program
•Access to our Warmups, Strength & Movement
•Access to speak to our Professional Coaching
•Breakdown & High Level Throwing® Score
•Athletes Receive Profile & Dashboard
•Built-In Exercise & Video Drill Library
•Nationally Recognized Training Program
•Access to our Warmups, Strength & Movement
•Access to speak to our Professional Coaching
•Breakdown & High Level Throwing® Score
•Athletes Receive Profile & Dashboard
•Built-In Exercise & Drill Video Library
•Nationally Recognized Throwing Program
•Access to Warmups, Speed/Agility
•Outfield Footwork & Creating Angles
•Access to speak to our Professional Staff
•Breakdowns & High Level Throwing® Score
•Athletes receive Profile & Dashboard
•Built-In Exercise & Drill Video Library for
• Nationally Recognized Throwing Program
•Infield Footwork Drills & Angles
•Access to our Professional Coaching Staff
•Breakdowns & High Level Throwing® Score
•Athletes receive Profile & Dashboard
•Built-In Exercise & Drill Video Library
•Nationally Recognized Throwing Program
•Access to our Speed & Strength Programs
•Outfield Footwork, Glovework & Angle Drills
•Access to our Professional Coaching Staff
• Breakdowns & High Level Throwing® Score
•Athletes receive Profile & Dashboard
•Built-In Exercise & Drill Video Library
•Nationally Recognized Throwing Program
•Access to our Speed & Strength Programs
•Outfield Footwork, Glovework & Angle Drills
•Access to our Professional Coaching Staff
•Breakdowns & High Level Throwing® Score
*There are no refunds on remote training programs for the desired program you select. You now have access to our training programs and information so we cannot cancel and refund in the middle of your training plan. The only way for a refund is from a doctor notifying us you cannot participate in any strength, arm care or throwing programs.
*If you’re interested in a one-time HIGH LEVEL THROWING® remote throwing breakdown analysis, please email austin@highlevelthrowing.com for details or use the link to set it up!