Articles
Softball Throwing Mechanics
Softball throwing mechanics can be a challenging skill to work with. Fixing the arm shape and pathway however, can be very simple if you understand the elements of a High...
Softball Throwing Mechanics
Softball throwing mechanics can be a challenging skill to work with. Fixing the arm shape and pathway however, can be very simple if you understand the elements of a High...
Baseball and Softball Rotation - Supine Twist
This drill stems from the supine anti-resistance exercise that we use in our pre-screening evaluation, but we can take this a step further. By adding a simulated throw or even...
Baseball and Softball Rotation - Supine Twist
This drill stems from the supine anti-resistance exercise that we use in our pre-screening evaluation, but we can take this a step further. By adding a simulated throw or even...
Why We Don’t Perform the Medicine Ball “Push” T...
Medicine Balls are everywhere. They have exploded onto the strength training scene allowing any athlete or weekly warrior to train for strength, power, balance and core stability. This modality can...
Why We Don’t Perform the Medicine Ball “Push” T...
Medicine Balls are everywhere. They have exploded onto the strength training scene allowing any athlete or weekly warrior to train for strength, power, balance and core stability. This modality can...
Recovery for Baseball and Softball Athletes - T...
In the video below, I discuss the use and benefits of the Marc Pro Recovery Device and how we use it with all of our throwing athletes.
Recovery for Baseball and Softball Athletes - T...
In the video below, I discuss the use and benefits of the Marc Pro Recovery Device and how we use it with all of our throwing athletes.
The War of Art: Are You Still Resistant to Chan...
The War of Art, by Steven Pressfield is an incredible book about the different forms of resistance we face on a daily basis. There are many take-home messages from this...
The War of Art: Are You Still Resistant to Chan...
The War of Art, by Steven Pressfield is an incredible book about the different forms of resistance we face on a daily basis. There are many take-home messages from this...
Softball Throwing Mechanics: Why Your Softball ...
Are you a Softball player still performing wrist flicks? If yes, why do you think you are doing them? Is it to strengthen the wrist and create backspin or is...
Softball Throwing Mechanics: Why Your Softball ...
Are you a Softball player still performing wrist flicks? If yes, why do you think you are doing them? Is it to strengthen the wrist and create backspin or is...