Articles
Baseball and Softball Throwing Mechanics: The W...
The "Water Bottle" Drill teaches an athlete to develop high level throwing patterns via motor learning. Positions cannot be taught in a throw. Movements need to be the focus. This...
Baseball and Softball Throwing Mechanics: The W...
The "Water Bottle" Drill teaches an athlete to develop high level throwing patterns via motor learning. Positions cannot be taught in a throw. Movements need to be the focus. This...
Forearm Strengthening Tool Helps Reduce Elbow P...
This is a really awesome medial and lateral elbow strengthening exercise that I started incorporating into our athlete's pre-throwing protocol. It was designed by Tim Tyler, a Physical Therapist in...
Forearm Strengthening Tool Helps Reduce Elbow P...
This is a really awesome medial and lateral elbow strengthening exercise that I started incorporating into our athlete's pre-throwing protocol. It was designed by Tim Tyler, a Physical Therapist in...
Softball Throwing Mechanics
Softball throwing mechanics can be a challenging skill to work with. Fixing the arm shape and pathway however, can be very simple if you understand the elements of a High...
Softball Throwing Mechanics
Softball throwing mechanics can be a challenging skill to work with. Fixing the arm shape and pathway however, can be very simple if you understand the elements of a High...
Baseball and Softball Rotation - Supine Twist
This drill stems from the supine anti-resistance exercise that we use in our pre-screening evaluation, but we can take this a step further. By adding a simulated throw or even...
Baseball and Softball Rotation - Supine Twist
This drill stems from the supine anti-resistance exercise that we use in our pre-screening evaluation, but we can take this a step further. By adding a simulated throw or even...
Why We Don’t Perform the Medicine Ball “Push” T...
Medicine Balls are everywhere. They have exploded onto the strength training scene allowing any athlete or weekly warrior to train for strength, power, balance and core stability. This modality can...
Why We Don’t Perform the Medicine Ball “Push” T...
Medicine Balls are everywhere. They have exploded onto the strength training scene allowing any athlete or weekly warrior to train for strength, power, balance and core stability. This modality can...
Recovery for Baseball and Softball Athletes - T...
In the video below, I discuss the use and benefits of the Marc Pro Recovery Device and how we use it with all of our throwing athletes.
Recovery for Baseball and Softball Athletes - T...
In the video below, I discuss the use and benefits of the Marc Pro Recovery Device and how we use it with all of our throwing athletes.