Articles
Baseball Strength Training - Dumbbell Floor Press
Here's quick breakdown on the DB <em>Floor</em> Press and why we like to use this exercise first, before progressing to the DB <em>Bench</em> Press. Most of our local athletes have...
Baseball Strength Training - Dumbbell Floor Press
Here's quick breakdown on the DB <em>Floor</em> Press and why we like to use this exercise first, before progressing to the DB <em>Bench</em> Press. Most of our local athletes have...
Managing Athletes with Osgood Schlatter’s Disease
Osgood Schlatter's Disease (really a disorder and not a disease) is an overuse injury caused by repetitive forces generated by the quadriceps and transmitted through the patellar tendon’s insertion point...
Managing Athletes with Osgood Schlatter’s Disease
Osgood Schlatter's Disease (really a disorder and not a disease) is an overuse injury caused by repetitive forces generated by the quadriceps and transmitted through the patellar tendon’s insertion point...
High Level Pitching – Softball Pitcher Development
Welcome to High Level Pitching®! I'm excited to share my Softball Pitcher Development Program with you! This program can be used on a daily basis with athletes from the youth...
High Level Pitching – Softball Pitcher Development
Welcome to High Level Pitching®! I'm excited to share my Softball Pitcher Development Program with you! This program can be used on a daily basis with athletes from the youth...
Baseball Medicine Ball Drills
We do a ton of medicine ball throws for our baseball throwing development programs during the off-season training months and then cut back when the season rolls around. It's something...
Baseball Medicine Ball Drills
We do a ton of medicine ball throws for our baseball throwing development programs during the off-season training months and then cut back when the season rolls around. It's something...