Articles

Lightning Ball Plyos for Baseball and Softball Athletes

Lightning Ball Plyos for Baseball and Softball ...

Learn ALL about our custom Lightning Ball Plyos and WHY and HOW we use them with our athletes for overhand throwing, arm care and fastpitch development!     

Lightning Ball Plyos for Baseball and Softball ...

Learn ALL about our custom Lightning Ball Plyos and WHY and HOW we use them with our athletes for overhand throwing, arm care and fastpitch development!     

Baseball and Softball Arm Care - Lightning Bands

Baseball and Softball Arm Care - Lightning Bands

Learn ALL about the Lightning Bands and why we use them with our athletes for shoulder, elbow and rotational development! Lightning Bands: Tutorial | High Level Throwing® from Wasserman Strength...

Baseball and Softball Arm Care - Lightning Bands

Learn ALL about the Lightning Bands and why we use them with our athletes for shoulder, elbow and rotational development! Lightning Bands: Tutorial | High Level Throwing® from Wasserman Strength...

NFCA Softball Convention 2023!

NFCA Softball Convention 2023!

High Level Throwing® spoke at the 2023 NFCA 40th Anniversary Convention in Louisville, KY! It was such an honor to speak in front of so many amazing coaches and I...

NFCA Softball Convention 2023!

High Level Throwing® spoke at the 2023 NFCA 40th Anniversary Convention in Louisville, KY! It was such an honor to speak in front of so many amazing coaches and I...

Baseball and Softball Throwing Mechanics - Scap Pull Load Pattern

Baseball and Softball Throwing Mechanics - Scap...

One of our staple drills and loading pattern exercises is the The Scap Pull! This helps athletes explore upper body mechanics and scapular movement along the rib cage for efficient throwing...

Baseball and Softball Throwing Mechanics - Scap...

One of our staple drills and loading pattern exercises is the The Scap Pull! This helps athletes explore upper body mechanics and scapular movement along the rib cage for efficient throwing...

Baseball Throwing Mechanics - Rear Hip Load Throw

Baseball Throwing Mechanics - Rear Hip Load Throw

Here's a great baseball and softball throwing drill to help athletes feel the rear hip load and how to stay stacked and stable during the stride movement of the throw!  Check...

Baseball Throwing Mechanics - Rear Hip Load Throw

Here's a great baseball and softball throwing drill to help athletes feel the rear hip load and how to stay stacked and stable during the stride movement of the throw!  Check...

Softball Throwing Development - Arm Pathway Variations

Softball Throwing Development - Arm Pathway Var...

Learn all about High Level Throwing Softball Throwing Mechanics! Did you know that there are different types of Arm Pathways based on the position you play on the field? Check...

Softball Throwing Development - Arm Pathway Var...

Learn all about High Level Throwing Softball Throwing Mechanics! Did you know that there are different types of Arm Pathways based on the position you play on the field? Check...