The Youth BASEBALL Training or Youngblood Training Manual: A Guide to Youth Strength Training was created to help youth athletes (Ages 7-14), Master the Basics and learn the Foundational Blocks of Strength Training! This simplified and easy to follow digital PDF download, otherwise known as an E-Book, will help parents and coaches teach their young athletes about safe and effective training, exercise technique, basic programming, on-field training options and much, much more! This program is a 24-Week Youth Strength Training Program. The training is separate into 3-Month Blocks. The Beginner/Intermediate Program is 12-Weeks and the Advanced Program is 12-Weeks. Once you finish the 24-Weeks (6-month program), you can cycle back through the program again, increasing the intensity (load or weight), to challenge yourself even more OR you can check out our Online Remote Training Platform for High School Athletes! The Youth Baseball Strength Book Includes:
Exercise Video Library - Vimeo Access
Program Format/Structure
Tests & Measurements
Warm-Up Progressions
Fun Conditioning Options
Fun Agility Options
12-Week Beginner/Intermediate Strength Program
12-Week Advanced Strength Program
On-Field Training Options
Lifetime Access to Updates
***One Last Thing – This is a DIGITAL PRODUCT. You will receive the PDF upon purchase. All Sales Are Final – I cannot offer refunds for electronic products. *** Online support is available if needed. Please email austin@wassermanstrength.com with any questions, concerns or exercise modifications needed. When you purchase this product, you will receive an email receipt with a link to download The Youngblood Training Manual as well as the password to gain access into the exercise video library!