High Level Throwing Clinic - Des Moines, IA 2024
Welcome to the registration page for the High Level Throwing® Clinic in Des Moines, IA on Saturday, September 7th & Sunday, September 8th. We teamed up with the Central Iowa Riptide Fastpitch Organization to bring you some awesome throwing sessions!
This clinic will be run by Lead HLT Instructor, Sarah O’Brien with sessions focusing on the Foundations of High Level Throwing® & Advanced Concepts for Softball Athletes!
- Session 1: Saturday, Sept 7th @ 9AM-11AM (Ages 9-12 Softball)
- Session 2: Saturday, Sept 7th @ 1130AM-130PM (Ages 9+ Softball)
- Session 3: Saturday, Sept 7th @ 2PM-4PM (Ages 9+ Softball)
- Session 4: Sunday, Sept 8th @ 9AM-11AM (Ages 9+ Softball)
- Session 5: Sunday, Sept 8th @ 1130AM-130PM (Ages 9+ Softball)
- Session 6: Sunday, Sept 8th @ 2PM-4PM (Ages 13+ Softball)
- Coach Access - Choose Any Session to Attend. See below!
Diamond Sports Academy Facility
4601 NW Urbandale Dr #106
Urbandale, IA 50322
FORMAT
-Introduction + Discussion
-Dynamic Warm Up + Prep Drills
-Arm Care, Med Ball + HLT Patterns
-Drills & Progressions
-Overhand Throwing Velocity Testing
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Sarah O’Brien is our Lead HLT Instructor, joining our staff remotely with years of coaching experience, having spent more than eight seasons at the collegiate level as an assistant coach at Texas Lutheran University, University of Houston and the University of Montana.
Sarah coached at Texas Lutheran for 6 seasons, from 2013-18. The Bulldogs went 223-39 and advanced to five NCAA Division III national tournaments. She spent the 2019 season as a volunteer assistant at Houston and then as the assistant coach at the University of Montana. Sarah is based in Salt Lake City!
We are really excited to have Sarah on board with us as she knows the High Level Throwing® System like nobody else, implementing the overhand throwing program for the past 8 years at TLU, Houston and Montana. Sarah manageS and oversee the throwing module for all of our remote online baseball and softball athletes/coaches and work closely with Austin to maximize our athlete’s overhand throwing development! She also instructs on clinics around the country!
REGISTRATION DETAILS When you register, you will receive an email confirming your acceptance to the clinic and to the specific session you signed up for. *There are NO refunds. You can transfer your spot to another athlete OR get the HLT Book for FREE.