This is a great core stability and rotational movement that we use with all of our baseball and softball players, either in their prep work or within their actual training program! This exercise has a lot of quality components to help stabilize the athlete and create a similar feel to the separation and tension created during the stride phase of the throwing motion.
The Exercise
Sets & Reps
We usually perform 2-3 sets of 6-12 reps on each side.