Softball Winter Throwing
Softball Winter Throwing
Are you a college softball athlete needing a program this winter? Look no further! Our 8-Week WINTER Throwing Program is jam packed with drills, progressions and tutorials to help you improve your overhand throw!
Stop guessing what your throwing warm-up should be and learn how to make it effective, consistent AND practical with High Level Throwing®. Get prepared for the spring season!
The landscape of teaching throwing mechanics has changed! Throwing is a series of movement patterns and sequencing! Athletes need to learn movements THROUGH positions of the throw, instead of practicing the same old, static positional set ups like the L-Drill and Wrist Flicks!
This WINTER Throwing Guide includes the following:
- Warm Up & Prep Work
- Pre-Throwing Drills & Patterning
- Medicine Ball Throws
- Hip Mobility & Low Back Exercises
- High Level Throwing® Drills
- Video Tutorials & Athlete Breakdowns
- 8-Week Throwing Program
- Lightning Ball Training
- Recovery Training
***One Last Thing – This is a DIGITAL PRODUCT. You will receive the PDF upon purchase. All Sales Are Final – I cannot offer refunds for electronic products. ***