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High Level Throwing

High School Strength - Softball

High School Strength - Softball

Regular price $59.00 USD
Regular price $77.00 USD Sale price $59.00 USD
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The SOFTBALL Strength Training Manual is a foundational strength book geared towards Strength Coaches, Softball Teams and Individual High School or College Softball Players wanting to see how we program and train our softball athletes, getting a similar program that our athletes use on a daily basis! This book provides quite a bit of content from Warm-Ups, Mobility and Strength Programming to Speed & Agility Options! It will teach you our foundational and fundamental blocks while creating quality movement patterns and enhancing strength, coordination and power! The SOFTBALL Strength Training Manual includes the following:
  • Movement Training
  • Exercise Video Library - Vimeo Access
  • Program Structure/Format
  • Tests & Measurements
  • Warm-Up Progressions
  • Medicine Ball, Mobility & Movement Training
  • 24-Week Strength Training Program
  • TRAVEL TOURNAMENT TRAINING SCHEDULE
  • Conditioning Options (Indoor & Outdoor)
  • Agility Options
  • On-Field Training Options
  • Lifetime Access to Updates
***One Last Thing – This is a DIGITAL PRODUCT. You will receive the PDF upon purchase. All Sales Are Final – I cannot offer refunds for electronic products. *** Online support is available if needed. Please email austin@wassermanstrength.com with any questions, concerns or exercise modifications needed.
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