High Level Throwing
High School Strength - Softball
High School Strength - Softball
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The SOFTBALL Strength Training Manual is a foundational strength book geared towards Strength Coaches, Softball Teams and High School Players wanting a solid training program that is practical, professional and easy to implement and follow!
This book provides quite a bit of content from Warm-Ups, Mobility and Strength Programming to Arm Care and On-Field Training Options! It will provide you the fundamental training blocks while creating quality movement patterns and enhancing strength, coordination and power!
The SOFTBALL Strength Training Manual includes:Movement Training
- Exercise Video Library - Vimeo Access
- Program Structure/Format
- Tests & Measurements
- Warm-Up Progressions
- Medicine Ball, Mobility & Movement Training
- 24-Week Strength Training Program
- TRAVEL TOURNAMENT TRAINING SCHEDULE
- Conditioning Options (Indoor & Outdoor)
- Agility Options
- On-Field Training Options
- Lifetime Access to Updates
***One Last Thing – This is a DIGITAL PRODUCT. You will receive the PDF upon purchase. All Sales Are Final – I cannot offer refunds for electronic products. *** Online support is available if needed. Please email austin@wassermanstrength.com with any questions, concerns or exercise modifications needed.
