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High Level Throwing
High School Softball Strength
High School Softball Strength
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$50.00 USD
Regular price
$77.00 USD
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$50.00 USD
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The SOFTBALL Strength Training Manual is a foundational strength book geared towards Strength Coaches, Softball Teams and Individual High School or College Softball Players wanting to see how we program and train our softball athletes, getting a similar program that our athletes use on a daily basis! This book provides quite a bit of content from Warm-Ups, Mobility and Strength Programming to Speed & Agility Options! It will teach you our foundational and fundamental blocks while creating quality movement patterns and enhancing strength, coordination and power! The SOFTBALL Strength Training Manual includes the following:
- Movement Training
- Exercise Video Library - Vimeo Access
- Program Structure/Format
- Tests & Measurements
- Warm-Up Progressions
- Medicine Ball, Mobility & Movement Training
- 24-Week Strength Training Program
- TRAVEL TOURNAMENT TRAINING SCHEDULE
- Conditioning Options (Indoor & Outdoor)
- Agility Options
- On-Field Training Options
- Lifetime Access to Updates
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