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High Level Throwing

High School Strength - Baseball

High School Strength - Baseball

Regular price $59.00 USD
Regular price $77.00 USD Sale price $59.00 USD
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The BASEBALL Strength Training Manual is a foundational strength book geared towards Strength Coaches, Baseball Teams and High School Players wanting a solid training program that is practical, professional and easy to implement and follow! This book provides quite a bit of content from Warm-Ups, Mobility and Strength Programming to Arm Care and On-Field Training Options! It will provide you the fundamental training blocks while creating quality movement patterns and enhancing strength, coordination and power! The BASEBALL Strength Training Manual includes:
  • 100's of Exercise Videos - Vimeo Access
  • Warm-Ups & Arm Care
  • Tests & Measurements
  • Medicine Ball, Mobility & Movement Training
  • 12-Week Beginner Strength Program
  • 12-Week Intermediate/Advanced Strength Program
  • On-Field Training Options
  • Lifetime Access to Updates

***One Last Thing – This is a DIGITAL PRODUCT. You will receive the PDF upon purchase sent to your email. All Sales Are Final – I cannot offer refunds for electronic products. *** Online support is available if needed. Please email with any questions, concerns or exercise modifications needed.

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