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Baseball and Softball Performance Training

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Training Tools

The Cuff® – 2LB Wrist Weight (WHITE). Original Ankle and Wrist Weight (2 lb, White) contours to snuggly fit the ankle and wrist.

Its long closure strap assures a secure and comfortable fit even during the most strenuous exercise program. It features heavy-duty materials and double-stitching throughout.

We use these in our throwing and strength programs for youth and middle school baseball and softball players to help strengthen the shoulder and enhance the actions of a throw!

The Cuff® exercise weights are color-coded, marked with both pounds and kilograms and have grommets for hanging on any peg-board weight rack.

Dimensions: 12″ x 0.5″ x 4.25″

Weight: 2.0 lbs


The Cuff® – 4LB Wrist Weight (TURQUOISE). Original Ankle and Wrist Weight (4 lb, Turquoise) contours to snuggly fit the ankle and wrist.

It’s long closure strap assures a secure and comfortable fit even during the most strenuous exercise program. It features heavy-duty materials and double-stitching throughout.

We use these in our throwing and strength programs for middle school + high school softball players to help strengthen the shoulder and enhance the mechanics of a throw!

The Cuff® exercise weights are color-coded, marked with both pounds and kilograms and have grommets for hanging on any peg-board weight rack.

Dimensions: 12″ x 0.5″ x 4.25″

Weight: 4.0 lbs


The Cuff® – 5LB Wrist Weight (BLACK). Original Ankle and Wrist Weight (5 lb, Black) contours to snuggly fit the ankle and wrist.

Its long closure strap assures a secure and comfortable fit even during the most strenuous exercise program. It features heavy-duty materials and double-stitching throughout.

We use these in our throwing and strength programs for our middle school, high school, college and professional baseball and softball players to strengthen the shoulder and enhance the actions of a throw!

The Cuff® exercise weights are color-coded, marked with both pounds and kilograms and have grommets for hanging on any peg-board weight rack.

Dimensions: 14.5″ x 0.5″ x 4.75″

Weight: 5.0 lbs


The Cuff® – 8LB Wrist Weight (RED). Original Ankle and Wrist Weight (8 lb, Red) contours to snuggly fit the ankle and wrist.

Its long closure strap assures a secure and comfortable fit even during the most strenuous exercise program. It features heavy-duty materials and double-stitching throughout.

We use these in our throwing and strength programs for our college and professional baseball and softball players to strengthen the shoulders and enhance the actions of a throw!

The Cuff® exercise weights are color-coded, marked with both pounds and kilograms and have grommets for hanging on any peg-board weight rack.

Dimensions: 16″ x 1″ x 5″

Weight: 8.0 lbs

 


The TheraBand Flex Bar® – (GREEN).

The TheraBand FlexBar Green is ideal for strengthening the hand, wrist, forearm and elbow to help withstand the demands of throwing and pitching!

Increase flexibility & range of motion, this is CLINICALLY RESEARCHED and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in elbow patients!

Ridged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening, lateral epicondylitis therapy,  

Dimensions: 12″ long, 1 3/4″ diameter, made from dry natural rubber.

Note: Takes 15 pounds of force to bend to a U-shape!


Synergee Mini Bands – (BLACK). 

Durable Professional-grade fitness mini bands are built to last and maintain their elasticity over many years of training.

Used in our daily strength and throwing programs for shoulder and hip strengthening and patterning!

Dimensions: 12″ by 2″ long.

Sold as: Pack of 10.

 

 


Rhino Promax Med Ball ® – 4LBS-10LBS (Recommended)

The Champion Sports RHINO PROMAX Slam Ball is a heavy-duty, weighted slam ball! Boasting a soft, synthetic-leather shell, utilizing these fitness accessories feels comfortable and controlled.

The Rhino Skin shell promises exceptional durability to withstand extreme wear-and-tear while retaining its shape. Offered in a variety of weights, you can customize your slam ball collection to meet your workout goals and style.

Large Slam Ball Dimensions: 14″

Weight Recommendations: 4lb – 10 lb

 

 

 


The Marc Pro® Recovery Device: The BEST in Recovery & Performance

Marc Pro is a cutting-edge EMS device that delivers the most effective muscle recovery available. Their patented technology creates non-fatiguing muscle activation, which is scientifically proven to enhance each stage of the muscle recovery process.

Marc Pro makes it easy to recover faster, perform at your best, and keep your body healthy and active for the future. Used with our baseball and softball athletes post workout, throwing or pitching session! 

Each Marc Pro purchase gives you lifetime access to concierge service- created to make sure you get the best results possible with the device.

We encourage all customers to set up a free coaching call with us. You’ll receive one-on-one support calls whenever it’s convenient for you.

*Code TEAMWASS for 10% OFF!


The Shoulder Sphere

Beneficial for competitive overhand throwing athletes to enhance their performance and prevention of shoulder and rotator cuff injuries.  The Shoulder Sphere F2 model is a perfect adjunct for use under the guidance of a strength coach or trainer!

The Electronic Green/Red Tracker gives continuous feedback of the power output and rhythm by the shoulder and rotator cuff during use. For example, while moving the arm as if throwing a ball, but while keeping the Tracker in Red, corresponds to the power behind the throw. Train for shoulder stamina and endurance by maintaining the Green Light!

Product Dimensions: 11.25 x 11.25 x 9.25 inches; 2.23 Pounds

 


Synergee Slide Pads – (GREEN or PINK). 

The Synergee Core Sliders or Slide Pads are one of the smallest, inexpensive pieces of exercise equipment available. These small discs can broaden your range of exercises while reducing your risk of injury.

Great for baseball and softball development, we use it daily in our throwing and pitching programs for athletes of all ages! You need these!

Product Dimensions ‏ : ‎ 1 x 1 x 1 inches. 1 Pound


Lacrosse Ball – Soft Tissue Work

Official size and weight lacrosse ball. Created out of premium rubber making them great for all types of soft tissue work!
Improve your health and quality of life: forearm and arm massage, back pain, sore muscle relief and self myo-fascial trigger points.
Package Dimensions: ‎ 8.11 x 5.12 x 2.32 inches; 1.9 Pounds
Material: 100% Solid Rubber
Item Diameter: 2.5 inches

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