High Level Throwing

Baseball and Softball Performance Training

  • About
    • Our Company
    • Partners
    • Internships
    • Affiliate Programs
  • Remote Training
    • Athlete Programs
    • Coaches Course
    • Video Assessment
  • Clinics
  • Shop
    • Lightning Products
    • Training Tools
  • Books
  • Articles
  • Account
You are here: Home / Uncategorized / Softball Pink Plyos – Lightning Balls for Overhand Throwing!

Softball Pink Plyos – Lightning Balls for Overhand Throwing!

January 9, 2022 by Austin Wasserman Leave a Comment

The Lightning Balls for overhand throwing are a fantastic tool for softball athletes to learn arm pathway, sequencing and understand where the arm is in space AND where the arm is in relation to the body!

Each training ball has a specific purpose to help improve arm strength, durability, patterning and velocity!

The green plyo Lightning Ball is 7oz (the same weight as regulation 12” softball). We use these to throw at normal and max effort speeds into a net, wall or fence. All drills can be performed with this ball, but we use this for our dynamic throwing and high-intent sessions!

This pink plyo Lightning Ball is a 9oz Ball (2 oz heavier than a softball) and it’s purpose is to throw normally, using our HLT Drills & Progressions! The slightly overload implement helps an athlete pattern the arm more efficiently but still allows them to maximize their effort! The pink plyo ball is one of our favorites as we use this the most in our daily throwing programs!

The heavier balls, blue plyo and black plyo Lightning Balls are used in our HLT drill progression to be thrown at lower speeds, focusing on patterning of the arm and sequencing the body. We CAN use them for max effort medicine ball slams, rotation slams, single leg slams OR scoop tosses to help build rotational power!

 

 

PRE-ORDER A SET OF SOFTBALL LIGHTNING BALLS TODAY! 

Filed Under: Uncategorized

Subscribe to our Site

This area can be used to add an Opt In form.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Baseball & Softball: Building a Remote Training Platform for a Sustainable Future | High Level Throwing®
  • Softball Throwing: Teaching the High Level Throwing System to All Ages
  • Softball Pink Plyos – Lightning Balls for Overhand Throwing!
  • ALLIANCE FASTPITCH ANNOUNCES OFFICIAL PARTNERSHIP WITH HIGH LEVEL THROWING®
  • High Level Throwing® – Remote Internship Experience

Social Icons

  • Facebook
  • Instagram
  • Twitter

My Cart

Not Sure Where To Start?

Books + Training Videos!

FOLLOW ME ON SOCIAL MEDIA!

  • Facebook
  • Instagram
  • Twitter

Join my FREE Newsletter!

  • Home
  • Our Company
  • Books
  • Articles
  • Contact

© 2023 High Level Throwing · Rainmaker Platform