The Youth SOFTBALL Strength Book: A Guide to Foundational Training was created to help youth athletes (Ages 7-14), Master the Basics and learn the Foundational Blocks of Strength Training!
This simplified and easy to follow digital PDF download, otherwise known as an E-Book, will help parents and coaches teach their young athletes about safe and effective training, exercise technique, basic programming, on-field training options and much, much more!
This program is a 24-Week Youth Strength Training Program! It is separated into 3-Month Training Blocks. The Beginner/Intermediate Program is 12-Weeks and the Advanced Program is 12-Weeks. Once you finish the 24-Weeks (6-month program), you can cycle back through the program again, increasing the intensity (load or weight), to challenge yourself even more OR you can check out our Online Remote Training Platform for High School Athletes!
The Youth Softball Strength Book includes:
- Exercise Video Library – Vimeo Access
- Program Format/Structure
- Tests & Measurements
- Warm-Up Progressions
- Fun Conditioning & Agility Options
- 12-Week Beginner/Intermediate Strength
- 12-Week Advanced Strength
- On-Field Training Options
- *Lifetime Access to Updates
***One Last Thing – This is a DIGITAL PRODUCT. You will receive the PDF upon purchase to your email. All Sales Are Final – I cannot offer refunds for electronic products. Check your spam if you don’t receive the email receipt. ***
Online support is available if needed. Please email firstname.lastname@example.org with any questions, concerns or exercise modifications needed. When you purchase this product, you will receive an email receipt with a link to download the Youth Softball Strength Book!