The SOFTBALL Strength Training Manual is a foundational strength book geared towards Strength Coaches, Softball Teams and Individual High School or College Softball Players wanting to see how we program and train our softball athletes, getting a similar program that our athletes use on a daily basis!
This book provides quite a bit of content from Warm-Ups, Mobility and Strength Programming to Speed & Agility Options! It will teach you our foundational and fundamental blocks while creating quality movement patterns and enhancing strength, coordination and power!
The SOFTBALL Strength Training Manual includes the following:
- Movement Training
- Exercise Video Library – Vimeo Access
- Program Structure/Format
- Tests & Measurements
- Warm-Up Progressions
- Medicine Ball, Mobility & Movement Training
- 24-Week Strength Training Program
- TRAVEL TOURNAMENT TRAINING SCHEDULE
- Conditioning Options (Indoor & Outdoor)
- Agility Options
- On-Field Training Options
- Lifetime Access to Updates
***One Last Thing – This is a DIGITAL PRODUCT. You will receive the PDF upon purchase. All Sales Are Final – I cannot offer refunds for electronic products. ***
Online support is available if needed. Please email email@example.com with any questions, concerns or exercise modifications needed.