Used with our flagship training books, The High Level Throwing® Baseball & Softball Edition Books, these plyo balls can be used for Pitching, Throwing, Arm Care, Arm Strength, Velocity Development and Pattern Training for athletes of all ages!
You will receive a FREE Lightning Ball Training Guide upon purchase (sent via automated email as a digital book) to help get you started on how to maximize your pitching and throwing!
This guide will explain the usage of the plyo balls and showcase some of our throwing drills for player and coaches!
TRAINING BALL PRODUCT SPECS
The Lightning Ball Plyoball Training Set are Standard 12” SOFTBALL Size (3.8” diameter) with a soft, pliable (plyo) outer shell filled with a non-toxic sand. The set comes with 4 different colored weighted balls that are used for Warm-Up, Arm Patterning and High Level Throwing® Drills! These are programmed for you in the FREE Lightning Ball Training Guide!
- (1) Black – 2lb
- (1) Blue – 1lb
- (1) Pink – 9oz
- (1) Green – 7oz
The Lightning Balls are smooth and durable, and can be thrown at various speeds, including max effort speeds, against specific wall surfaces and netting.
If the wall surface is rough (such as cinder block walls or metal fencing), you might cut the ball OR pop the valve out. We recommend throwing off of the following surfaces as well as care instructions for your Lightning Ball Training Set!
- Throw off of smooth wall surfaces or netting/screening. Cover cinder block walls or plywood with carpet tiles, rubber flooring rolls or rubber square padding.
- Pump up your lightning balls using a hand held pump if it needs air.
- Store them in a bag or backpack so they don’t get damaged.