High Level Throwing

Baseball and Softball Performance Training

  • About
    • Our Company
    • Partners
    • Internships
    • Affiliate Programs
  • Remote Training
    • Athlete Programs
    • Coaches Course
    • Video Assessment
  • Clinics
  • Shop
    • Lightning Products
    • Training Tools
  • Books
  • Articles
  • Account
You are here: Home / Articles

Having Efficient Arm Mechanics is Critical For Velocity Development

March 30, 2016 by Austin Wasserman Leave a Comment

Ever wonder why we start with the arm behind position, instead of the L-Drill? Well here’s the reason… The Stability Ball Arm Behind Drill teaches an athlete scapular upward rotation, proper elbow movement through external rotation AND the hip to trunk relationship (resistance between the hips/pelvis and trunk/torso). Sitting on a stability ball can help […]

Filed Under: High Level Throwing

Baseball & Softball Training: Band Skates Jumps

March 30, 2016 by Austin Wasserman Leave a Comment

Band Skate Jumps are a great exercise to incorporate into any training protocol. Specifically for baseball and softball, lateral explosive movements are integrated into almost every play on a field. The horizontal drive you see with pitchers is closely related to the skate jump. An infielders first step or stealing a base mimics this movement! […]

Filed Under: High Level Throwing

What Sport Specificity Really Means for Baseball and Softball Players

March 30, 2016 by Austin Wasserman Leave a Comment

What does sport specific training really mean? If you consider yourself a performance coach and you’re not training specificity then what are you training? If you you’re not creating or reinforcing the proper movement patterns performed in baseball and softball, then what are you creating or reinforcing? I wanted to bring up the 6 Phases […]

Filed Under: High Level Throwing

T-Spine Mobility for Rotational Sport Athletes

March 30, 2016 by Austin Wasserman Leave a Comment

The Thoracic Spine is the second portion of your vertebral column located towards the upper and mid back area. It joins the cervical spine at the base of the neck and extends below the shoulder blades connecting with the lumbar spine. There are 12 thoracic vertebrae. The thoracic spine is part of the framework to […]

Filed Under: High Level Throwing

  • « Previous Page
  • 1
  • …
  • 23
  • 24
  • 25

Not Sure Where To Start?

Books + Training Videos!

FOLLOW ME ON SOCIAL MEDIA!

  • Facebook
  • Instagram
  • Twitter

Join my FREE Newsletter!

  • Home
  • Our Company
  • Books
  • Articles
  • Contact

© 2023 High Level Throwing · Rainmaker Platform